How to Meditate: A Beginner’s Guide to Finding Focus & Calm

I designed this interactive eLearning course for wellness programs targeting first-time meditators in schools, workplaces or community settings. This course helps beginners understand what meditation is, explore different techniques and practice foundational skills to build a simple, daily habit.

Audience: Adults new to meditation, including students, educators or professionals seeking stress relief and improved focus.

Responsibilities: Instructional Design, eLearning Development, Interactive Design, Storyboarding

Tools Used: Articulate Storyline 360, Canva, Miro

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